Monday, 6/22/20


Twice in one week!!! Read.

Runners and hikers, how much elevation can you achieve in one month?

Saturday, 6/20/20

Original Gangsters of Running (Frank Shorter)

Tuesday, 6/16/20


Don’t know or care what side you’re on. Read.


Awesome form. Karsten Warholm

Now three months ago, quarantined, some guy Rx’d Longmire. On Netflix. So I watched the first one, and the remaining 62 episodes. Crazy, I admit.
Then I started reading the Longmire novels. Eight so far.

And now into two mystery novelists, Peter May and Arnaldur Indridason. So far, six by May and seven by Indridason. If curious, suggest you start with The Blackhouse by May, Jar City by Indridason. …We were all set to attend a wedding outside Reykjavik. Now postponed to next year.


Friday, 6/5/20

65-Year-Old Ultrarunner Errol “The Rocket” Jones Is a Philosopher of Pain

Wednesday, 6/3/20

The 6/11 5K cancelled. Doesn’t meet the governor’s rules. Damn. …Maybe next month.

Just run with your feeling

Sunday, 5/31/20

Fitbit numbers: 5/1-5/31/20: 381,152 steps, 1381 floors (13,810′ climbed), 186.32 miles, 62,752 calories

No races since November. Signed up for 5K on 6/11.

Saturday, 5/30/20

Hayward Field!!!

Friday, 5/29/20

Reading Advice From History’s Greatest Minds

Don’t be stupid.

Thursday, 5/28/20

No. 1 son lives in Mt. Shasta and hikes in the neighborhood. Video.

Sunday, 5/24/20

New Hayward Field is complete and it looks absolutely stunning. Unlike most anywhere you can mention, the public can actually run and compete there.

Post coronavirus? No One Knows What’s Going to Happen