the morning shakeout. …Don’t miss Joe Vigil’s The Anatomy of a Medal. …We met Vigil on a plane, Eugene to Salt Lake City. Friendly, chatty guy.
Ben Thomas is the new UO distance coach.
Do maximal shoes raise risk of injury?
Cheap watch gets rave reviews.
Please Don’t Take Prescription Drug Advice from Kim Kardashian. Or a smart friend. Your PCP is probably the only person who has the knowledge (extensive medical file).
Glenn Crabtree writes, “His (Vigil’s) team is the ONLY one to score a PERFECT score 1-5 in a national championship Cross Country Race.”
I am fearless, and therefore powerful. ~Mary Wollstonecraft Shelley
Today we will be at the Oregon Country Fair. With green hair. In 95 degree weather.
Take a Walk in the Woods. Doctor’s Orders.
Running After a Heart Attack. …Craig Godwin, our friend in Santa Clarita and now in Eugene, had a heart attack due to stress and overwork. Last year he set three American age group records in one race.
Become a Faster Runner With Strides
Ignore Calories and BMI
Here’s What It Takes to Hike the John Muir Trail. …Have a good BMI, says Alex Hutchinson.
Are Kilian Jornet’s Speed Records Too Good to Be True? …At five foot six and 128 pounds. Good BMI.
Video: Top Trails – Eugene, OR I love the Ridgeline Trail and Spencer Butte.
Finished Jacqueline Hansen’s A Long Time Coming. It’s terrific. Especially interesting on being a (the?) pioneer woman, training with Lazlo Tabori (and how much fast stuff they did in training), and the tough politics of getting women’s distance running beyond 800 meters. …Hansen was born in 1948, while Don was born in 1945. In our high school days, the idea of women competing in high school distance running was inconceivable.
Jacqueline Hansen on Lazlo Tabori. More Than a Coach. …Hansen won Boston and set marathon world records in 1974 and 1975 (Nike-OTC Marathon, Eugene). …About 30 years ago, when Don was the editor of the Santa Clarita Runners newsletter, she gave us a terrific Q&A. …Order her book here. …Don did.
Her book tells the story of a true pioneer, who has lived the history of our sport and has helped make possible all that we women runners do today. ~Joan Benoit Sammuelson
How do cyclists physically survive the Tour de France?
Is it Fair for Runners to Compete in Prototypes?
The Power of Positive People
Keep Oslo Weird. …We love weird, a major reason why we love Eugene.
Steve Magness: Every once in a while we need to see god.
Diets don’t work.
As mentioned previously, Don took a Sunday tumble on the PCT. Today we start a weekly class, Tai Chi for Balance. Description: Tai Chi is an ancient Chinese form of exercise. It’s slow, graceful, rhythmic movements combined with natural breathing is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience.
Spitting? No, carb rinsing.
Parents: let your kids fail.
How Alcohol and Caffeine Helped Create Civilization
Dietary Supplements: 3 Red Flags
Yesterday. A ten mile hike/run on the PCT, from the Highway 58 trailhead to the Maiden Lake cutoff, a bit beyond middle/upper Rosary Lakes. Review. Tumbled over a root on the run down. Soothed and smoothed in a hot spring nearby.
Eugene Quarterly: Animal House: Still Funny at Age 40? Yes, of course it is. …The roadhouse in Dexter is still open for business.
Why Sam Chelanga Retired From Running At Age 33 To Enlist In The U.S. Army. …Good guy. Craig Godwin’s neighbor while living in Eugene.
Lyles lights up Lausanne, mayhem in 5000m. …Lausanne results.
Brad Stulberg: Lifting Weights Helps Ease Anxiety and Depression
How to Avoid Overtraining
Neymar and the Art of the Dive
Breaking news from the Stanford Encyclopedia of Philosophy: Sex and Sexuality
Shelby Houlihan is Queen of the Kick …Watch. Excellent form. Notice her arm swings. Everything is forward. No sawing across the body. In the final sprint, hands up to shoulders and just brushing down at the waist. …That’s what Vin Lananna prescribed to us earlier this year, endorsed by Ian Dobson, who he coached at Stanford. …Watch Dobson. …BTW, Chelanga in that race. …Something strange, embarrassing happened.