Sunday, 9/22/19

We’re weekending in Oakridge, about midpoint on the Oregon Timber Trail. It’s considered the mountain biker equivalent of the PCT. Interesting, eh?

We’re staying at the Oakridge Lodge. Very nice. 85% of their customers are mountain bikers.

Friday, 9/20/19

Chasing the One Percent—Lessons from the INEOS 1:59 Challenge

How to Build Good Habits

Thursday, 9/19/19

NBC News’ Climate Confessions. …Do you know anyone, including politicians, who live actually walk the walk, don’t drive, don’t fly, strict vegans…? I don’t.

Wednesday, 9/18/19

Alysha Montano to receive World Championship bronze medals.> Finally! The Russian was busted years ago.

Summit High School Girls, Bend Oregon, Nike Nationals Championship Team, 2018 Training Plan

Tuesday, 9/17/19

The Biggest Problem With the American Diet. We have apple trees. We eat plenty and sauce a lot. Oddly, aside from the mission, there are only a few friends and neighbors who want free apples.

Orcas Island. We love it.

Sunday, 9/15/19

Lotsa rain. Too much to go outside and play.

Instead I read Malcolm Gladwell’s Talking to Strangers. Terrific.

Saturday, 9/14/19

Musings Of A Rookie XC Dad

Friday, 9/13/19

9/13/15

Thursday, 9/12/19

Hayward Field update

Wednesday, 9/11/19

By setting an American age-group track record, one Anchorage runner pays tribute to another. …Craig Godwin, who we knew in Santa Clarita, and now in Eugene, organized the record attempts meet at the unique, lovely, and remote track in Blue River.