Tuesday, 11/26/19

The right workout routine can help fight dementia. …And help you maintain, even improve your 5K time.

Monday, 11/25/19

Heart Health Data on Extreme Exercise. …”“show me the bodies in the streets.” …I retired after high school, a 22 year smoke break, a runner ever since. 35 years later, I can’t recall any runner I’ve known dropping dead from a heart attack.

Distances

Why Ultrarunning Success Is Hard to Predict

A 17 Mile Hike to Unite San Francisco

Climbing Mt. Rainier in a Single Push

Friday, 11/15/19

How To Go For A Run In 22 Easy Simple Steps

Monday, 11/11/19

Honor the vets.

Even Endurance Athletes Need to Sprint

Video: Cutting Open The Nike ZoomX Vaporfly Next%

Friday, 11/8/19

This Family of 6 Just Crushed the PCT. …Tougher than thee and me.

Thursday, 11/7/19

Why We Wish for Wilderness

Wednesday, 11/6/19

Just in from 1959. Video (29:25): Pacific Crest Trail: A Ride to Remember

Tuesday, 11/5/19

A Winter Marathon in Millinocket, Maine?

Monday, 11/4/19

Our interview with John Altendorf, best 73 year old pole vaulter in the world, here.