Q&A with Sage Canaday. Probably all you want to know about ultrarunning.
the morning shakeout
The Case for Doing Nothing
75 percent of people in the United States believe that it is beneficial to take higher doses of supplements than is recommended because it will lead to increased health benefits. Read.
Unearthed. 3/17/90. Santa Clarita Knights of Columbus 5 Miler results.
“I told my wife, on my tombstone, don’t put that I was a quarter-miler coach,” he said. “I was a track coach.” …Clyde Hart, 85, retiring from Baylor. …For distance racers, doesn’t it all start and end with quarter repeats? Don started in 1961.
Or 500s! A few years ago, at the South Eugene High track, the coach delivered the shocking news, 500s vice 400s. It was brutal. We were not prepared mentally and had trouble adjusting
About Gene Dykes, 71,the ‘Ultrageezer.’ His average pace at the Boston Marathon was 6 minutes and 49 seconds per mile.
Eat like an apex predator’s apex predator. Liver! …Childhood nightmare. Couldn’t leave the table without finishing it.
Jen A. Miller/NYT: How the Marathon Went Down. With great links.
Ken Goe: Why college baseball and softball matter and track does not
The sugar in fruit doesn’t make it bad for you
Week That Was
Why Do Americans Hate Bikes So Much?
Why women are outperforming men at the extremes of endurance. Read about Supermom Jasmin Paris
American Pot Pie chart …Now legal in Oregon, it seems like there is a pot store on every downtown corner. And a “homeless” tent.
The Truth About Dentistry