Study: Kids Who Spend Time in Nature Become Happier Adults. …Only if it includes Wi-Fi access?
Yesterday we shoveled out our huge driveway, again the pride of the neighborhood. Now this morning under another four inches of snow.
What Push-Ups Can Tell You About Heart Health. …Push-ups? See what you can do, if you can survive shoveling snow.
Heart health? In the next day or so we will post a Q&A with Harvey Lewellyn, now 90, a world class thrower, a career logger, topping 200′ trees with a 36″ chainsaw. …I just emailed him Conversations With My Friend Old Doug, the Fir Tree
Becca Gillespy Peter/Facebook: I’m tired of USATF and IAAF crippling our sport.
10 to 12 inches at our place in Eugene, on a cul de sac. Not plowed, and won’t be.
Six to ten inches in Eugene.
Watch Athing Mu break the American Record.
Jen A. Miller/NYT: Running. With great links.
In Eugene, and probably your town too, the Indoor Championships will be televised on Saturday at 3:30 PM on NBCSN, at 1 PM on Sunday. …Results.
Perhaps the next (even better?) Ajee Wilson. Athing Mu …5-10, 124, DOB 6/8/2002
Athing Mu wins, new American record. Results.
The USATF Indoor Track & Field Championships will be this weekend. Details. …On Saturday the USATF Board of Directors will meet in a secure bunker. The fate of Vin Lananna, their President on leave for the past 12 months, will be discussed. It’s believed they will have a meeting with Vin on Sunday, almost certainly not one involving prayer or joking around.
The Library Book. When working or living in the area, I used to hang out there. Recommended.
Gymnastics then and now
What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Running? …Actually, it’s avoiding booze, sugar, and other naughty stuff.
Row, row, row for fun and fitness. …Yes, it’s an awesome workout from head to toe. You can measure your efficiency and effort on every stroke. My PR is 9:51 for 2000m.
Scientific American: Does Eating Organic Reduce Cancer Risk?
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. ~Sir Roger Bannister