Best sprinter. Sugar Ray Leonard, Bjorn Borg, Wayne Gretsky, or Pele? …Watch
Read Your Inability to Do Pullups Is All in Your Head. …I have good upper body strength (he says), but I can only do one. That will change. I swear, I will do ten by 12/31/20. Will keep you posted. BTW, Christie Aschwanden wrote an excellent book on fitness, Good to Go
Alex Hutchinson: How to Make Your Strength Routine Evidence-Based
Historical Badass: Remembering Mt. Rainier Legend Dee Molenaar
Kipchoge: Bring on Bekele, sport is about challenges …Kipchoge is a reader! What, no smart phone?
What Artificial Intelligence Says About Running Form. Just so. Mostly, injuries are caused by too much, too fast, too soon. We’re injured because we’re idiots.
Hey, don’t just sit there. The Zero-Second Workout