Michael Johnson reflects on recovery from stroke
Jen A. Miller/NYT: Active Recovery. With great links.
On Sunday, because of the ice and cold (30 degrees), the TrackTown Fitness Sunday workout was indoors at The Moshofsky Center. Nice.
Vin’s form advice for the day. 1. Arms swing forward, up and down, hands from hips to nipple line or above. 2. Land on mid foot. 3. Run tall. …Ben Blankenship, finalist in the last Olympic 1500, was there to model.
WWII vet celebrates 100th birthday with a 5K. Video. …No, you’re not too old.
March Oregon Track Newsletter here. Includes our Q&A with Harvey Lewellyn, 90, and a world champion thrower. …I’d trade our house cat for his hairline, but she says no.
Video: Watch an 85 Year Old Run a Trail Marathon
A Frederick Douglass Reading List.
Tim Tibow on motivation
Alberto Salazar sez: Kejelcha gunning for world records on Sunday.
Yesterday we shoveled out our huge driveway, again the pride of the neighborhood. Now this morning under another four inches of snow.
What Push-Ups Can Tell You About Heart Health. …Push-ups? See what you can do, if you can survive shoveling snow.
Heart health? In the next day or so we will post a Q&A with Harvey Lewellyn, now 90, a world class thrower, a career logger, topping 200′ trees with a 36″ chainsaw. …I just emailed him Conversations With My Friend Old Doug, the Fir Tree
Becca Gillespy Peter/Facebook: I’m tired of USATF and IAAF crippling our sport.
The Busier You Are, the More You Need Quiet Time
Going it alone: What drives solo endurance athletes?
Jen A. Miller/NYT: Running. With great links.
In Eugene, and probably your town too, the Indoor Championships will be televised on Saturday at 3:30 PM on NBCSN, at 1 PM on Sunday. …Results.
Perhaps the next (even better?) Ajee Wilson. Athing Mu …5-10, 124, DOB 6/8/2002
Athing Mu wins, new American record. Results.
The USATF Indoor Track & Field Championships will be this weekend. Details. …On Saturday the USATF Board of Directors will meet in a secure bunker. The fate of Vin Lananna, their President on leave for the past 12 months, will be discussed. It’s believed they will have a meeting with Vin on Sunday, almost certainly not one involving prayer or joking around.
Video: Ingebrigtsen sets World Junior Record & defeats WR Holder Tefera
The Library Book. When working or living in the area, I used to hang out there. Recommended.
How to travel to India.
A Neuroscientist Explores The Biology Of Addiction In ‘Never Enough’
Gymnastics then and now
Tefera races today in Dusselldorf. Only 19 years old. …Entire meet on free live stream.
100 year avalanche on Mt. Shasta. …No. 1 son lives at 3600′ in Mt. Shasta City.