By setting an American age-group track record, one Anchorage runner pays tribute to another. …Craig Godwin, who we knew in Santa Clarita, and now in Eugene, organized the record attempts meet at the unique, lovely, and remote track in Blue River.
Here. …The rain began just after from the start. Attendance down because of weather and the OTC 5K on Thursday. Free tacos, beer, cider, juices and bottled water after the rain and the race.
Just finished a marvelous Zatopek biography, Today We Die A Little. More. …Imagine repeat training days of 80 x 400m, at race or faster pace, with only a 150m rest jog.