Honor the vets.
Our interview with John Altendorf, best 73 year old pole vaulter in the world, here.
Don ran his annual 10 trail race. Results. Elevation gain is 2070 feet. About 16 minutes slower than last year. Two reasons. 1. Seriously older. 2. Went almost a mile off coarse following others younger and dumber. OK, maybe not all dumber since I’ve done that race before.
What’s so super about super foods? …When we moved to Eugene, there were six, somewhat aging blueberry plants. Now we have 27.
What would happen in an apocalyptic blackout? …Big Sis lives in Sonoma County. Her power was out four days. Her daughter, my niece, lives on a remote mountain in Sonoma County. Her power was out for nine days.