Breaking news from Harvard Business Review: Making Kindness a Core Tenet of Your Company
I was about to line up against 44,000 Ethiopians at Africa’s largest road race…More
Semi-Rad: 8 Adventure Gifts Over $35,000
Timely notice from the American Chemical Society: What Happens When You Eat Too Much?
Teen loses driving license after 49 minutes. …On the day I got my first car, a 1956 Ford Crown Victoria, I went on the 91 Freeway in Anaheim to see how fast it would go. Shut it down after it went over 100 mph.
Jen A. Miller/NYT: Why marathons and other matters
CIF State XC Championships results
Alex Hutchinson: How Do Nike’s Vaporfly 4% Shoes Actually Work?
15 year old freed the Nose on El Capitan. …I wasn’t doing anything noteworthy that day. You?
Time to sign up for The Master’s University Winter 5K.
Our friend is turning 106. Likes to read. Our last gift was Chernow’s Hamilton, and she loved it, but it took her two months to read it. After checking with her daughter (older than Don), we decided to gift her with this and this. …BTW, her daughter is into 10,000 steps and owns at least 10,000 books.
How a 6-Year-Old Survived Being Lost in the Woods. …We’ve vacationed in the Wallowa mountains. Hiked, hiked, and then hiked some more. Loved it. Stayed here.
Consider plogging while jogging
Who the hell was William H. Prescott? Awesome, I say. Almost finished with The Conquest of Peru. (Maybe 15 years ago I read the Conquest of Mexico.) The Inca story reads like science fiction. No money. No poverty. No one goes hungry. Everyone is married. Everyone works. No crime (steal and you’re executed). And so on.
NCAA D1 XC Championships start at 8:45 AM. Details and results. …Mild upset by Colorado women. Once again, Mark Wetmore works his late season magic. Favored New Mexico gets second. Oregon third.
NAIA XC results. …Ryan Alexander was the seventh man on a powerful Southern Oregon team. Ryan and older brother Dylan were pre teen phenoms on The Beast.
The workout that is so well known it goes simply by one name. The Michigan. Regardless the coach, it’s a staple in Oregon.
Jen A. Miller/NYT: Why is your GPS watch not 100 percent accurate? And more.
CIF-SS XC Championship results. Congrats to the West Ranch Boys and Girls and the Saugus girls for top 10 finishes. Top seven teams in each division qualify for the state finals, hence Santa Clarita is sending three teams to the finals. …Congrats to Canyon’s Ethan Danforth, 3rd in D2.
Alex Hutchinson: How to Fuel for a Solo, Unassisted Antarctic Crossing. …Reminds me. Some guy I knew, rich and retired way-early, still a competitive runner, hiked the PCT. Loved it. But said the scariest part of the ordeal was the weight loss. Afterwards he was down about 30 pounds and really struggled for months to get back to baseline.
Memorable. When Ritz outkicked Ryan Hall
OMG, another crisis: The sex recession
Steve Magness: Uncertainty: Why You Need to Add it to Your Workouts. …Reminds me. At one practice our coach said, “…instead of the 400s, we’re going to do 500s.” Though intelligent, seasoned old boys and girls, we had troubled with that. 500s???
Just in. Feds say, Americans seeking to stay healthy can get their exercise in small increments of just a few minutes at a time. …Hey, no sweat!
Dallas Cowboy Ezekiel Elliot recommends track. …More. …6′”, 228 lbs. And add another 20-25 pounds for helmet, pads, and shoes. …Omar McLeod, a Jamaican, is the current 110m hurdle Olympic and World champion. …5′ 11″, 161 lbs. …Aries Merritt holds the World Record. …6′ 1″, 158 lbs.