What Would It Take to Run a 1:50 Marathon?
Stop Obsessing Over Sleep …A friend works with a sleep therapist, but without success. Don asks, “Ever consider foregoing coffee and wine?” “Never,” friend says.
Do the Flop
Read the book. …Selected Book of the Year by the Track & Field Writers of America.
My next Q&A is with Bob Welch.
Best prep cross country coaches in the United States?
Old? Knee damaged? Run a marathon.
The right workout routine can help fight dementia. …And help you maintain, even improve your 5K time.
Heart Health Data on Extreme Exercise. …”“show me the bodies in the streets.” …I retired after high school, a 22 year smoke break, a runner ever since. 35 years later, I can’t recall any runner I’ve known dropping dead from a heart attack.