Yesterday we shoveled out our huge driveway, again the pride of the neighborhood. Now this morning under another four inches of snow.
What Push-Ups Can Tell You About Heart Health. …Push-ups? See what you can do, if you can survive shoveling snow.
Heart health? In the next day or so we will post a Q&A with Harvey Lewellyn, now 90, a world class thrower, a career logger, topping 200′ trees with a 36″ chainsaw. …I just emailed him Conversations With My Friend Old Doug, the Fir Tree
Becca Gillespy Peter/Facebook: I’m tired of USATF and IAAF crippling our sport.
The Busier You Are, the More You Need Quiet Time
Going it alone: What drives solo endurance athletes?
Jen A. Miller/NYT: Running. With great links.
In Eugene, and probably your town too, the Indoor Championships will be televised on Saturday at 3:30 PM on NBCSN, at 1 PM on Sunday. …Results.
Perhaps the next (even better?) Ajee Wilson. Athing Mu …5-10, 124, DOB 6/8/2002
Athing Mu wins, new American record. Results.
The USATF Indoor Track & Field Championships will be this weekend. Details. …On Saturday the USATF Board of Directors will meet in a secure bunker. The fate of Vin Lananna, their President on leave for the past 12 months, will be discussed. It’s believed they will have a meeting with Vin on Sunday, almost certainly not one involving prayer or joking around.
Video: Ingebrigtsen sets World Junior Record & defeats WR Holder Tefera
The Library Book. When working or living in the area, I used to hang out there. Recommended.
How to travel to India.
A Neuroscientist Explores The Biology Of Addiction In ‘Never Enough’
Gymnastics then and now
Tefera races today in Dusselldorf. Only 19 years old. …Entire meet on free live stream.
100 year avalanche on Mt. Shasta. …No. 1 son lives at 3600′ in Mt. Shasta City.
Row, row, row for fun and fitness. …Yes, it’s an awesome workout from head to toe. You can measure your efficiency and effort on every stroke. My PR is 9:51 for 2000m.
Video: NCAA All-time great, Porsha Lucas at 10.3 m/s (23.0 mph)
Scientific American: Does Eating Organic Reduce Cancer Risk?
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. ~Sir Roger Bannister
New indoor world record. In an upset. Men’s 1500. Results. …It was 3:31.18, set by Hicham El Guerrouj in 2/01/97. …More.
Declutter your mind. …AKA time management.
Breaking news from JAMA (Journal of the American Medical Associations, publishing since 1883): Push ups or die.
Ready for some digital hygiene?
Jen A. Miller/NYT: Running. Follow the links.
Tracktown Fitness warm up drills video
50 photos from 50 years ago.
Indoor 1500 meters world record video
About a week ago, Yomif Kejelcha ran a 3:48.46 in the Wanamaker Mile, fastest mile indoors or outdoors in five years. Shortly after, when the meet ended, coach Alberto Salazar had him doing a workout. Attend.
Cross Country, best sport on the planet, since 1819. …Yes, I suppose a case could be made for boys and girls chasing each other.