2020 February OTC Newsletter. Includes Don’s book review.
I Am 35 and Running Faster Than I Ever Thought Possible …35 or 70, I think you can too.
Read Your Inability to Do Pullups Is All in Your Head. …I have good upper body strength (he says), but I can only do one. That will change. I swear, I will do ten by 12/31/20. Will keep you posted. BTW, Christie Aschwanden wrote an excellent book on fitness, Good to Go
Alex Hutchinson: How to Make Your Strength Routine Evidence-Based
Historical Badass: Remembering Mt. Rainier Legend Dee Molenaar
Kipchoge: Bring on Bekele, sport is about challenges …Kipchoge is a reader! What, no smart phone?
What Artificial Intelligence Says About Running Form. Just so. Mostly, injuries are caused by too much, too fast, too soon. We’re injured because we’re idiots.