Just returned from Willamette Pass, about 5100′ in the Cascades. We did two hours of XC skiing. Great experience. Might be a new passion. Stand by.
Week That Was: USATF Defies The IAAF and Ruins The Olympic Trials
Alex Hutchinson: Customize Your HIIT Workout Based on Your Goals. It was a usual cold, wet winter in Eugene. That was the kind of stuff I was doing on the treadmill, and likely will continue as the weather warms up. And do more 5Ks this year.
2019 OTC Monthly Race results. Don was second oldest in the race, second in age group.
Classic Cheapies. …About decent and inexpensive wine.
Layne Witherell was in my 1966 Navy boot camp company. Friends ever since. We will celebrate our 74th birthdays on 3/20/19.
His/her job? Doing Dishes is the Worst. Surely grown up people who love each other can sort out such stuff.
39 second video: Hiking Interactions. About the same for runners?
Pearls Before Breakfast …Seven years later at Washington’s Union Station.
Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat
Athing Mu, only 16, on recording the second-fastest indoor 600m time in history
Alex Hutchinson’s Q&A with Brad Stulberg and Steve Magness. …It includes a question so long in my mind. Why do the best runners in their time just stop competing in their twenties, thirties, the rest of their lives? Lotsa greats in Eugene who don’t compete.
the morning shakeout
It’s Complicated: Athlete Relationships with Social Media. Fascinating. And disturbing.
Why Do New Yorkers Walk So Fast? And drive like maniacs? So let me tellya, having lived and worked there for 2.5 years in the early 70s. They’re nuts, sorta. Stressed to the max. Fighting for space. Even so, there were/are so many wonderful people there.
Ken Goe: The IAAF shouldn’t mess with the U.S. Olympic Trials