Bored to run.
99,918 steps 440 floors 51.63 miles 14,591 calories
A life-long Philadelphian, 70, once a runner, now a cyclist, writes, “I think I’ve seen him on my rides on the Schuylkill River Trail — same physique, complexion, hair, beard, and tattoos. But there’s probably 2,000 guys just like him in Phila.”
It includes… “Despite our nation’s ability to produce so much healthful food, fewer than one American adult in five is metabolically healthy”
“Only 12 percent of Americans are without high blood pressure, high cholesterol, diabetes or pre-diabetes,”