Wednesday, 10/18/17

Good read:

400m hill repeats.  With serious stretching before and after: 

About disgust, death, danger, and more besides.


Tuesday, 10/17/17

Smartphones more deadly than terrorists.

Now if you would just lose some pounds…

Ban the heiny huggers?


Monday, 10/16/17

Where’s The Proof That Mindfulness Meditation Works?

Yesterday we saw:

Yes, you’re independent, tough-minded, but would you take your kids to school in a plywood box?

Great coach:

Weekend, 10/14-15/17

Running in NYT:

Whatever problem you’re struggling with is probably addressed in some book somewhere written by someone a lot smarter than you. …Read:

A brilliant illustration of how much public space we’ve surrendered to cars.  …Know anyone who runs or bikes to the workout?




Friday, 10/13/17

Foothill #2 results:

Ode to Joy:

The Sacrifices We Make:

Not a sacrifice.  Must do.>





Chocolate Spokes: A Film About Bicycles

Chocolate Spokes: A Film About Bicycles

The African Edge

The African Edge – 8 key points of running wisdom from Saltin, Noakes and Horwill

Run With a Researcher


Weekend, 9/30-10/1/17

Must read: The Seven Pillars of Running Wisdom 

Friday, 9/29/17

Yesterday we hiked on the Hurricane Creek Trail, a ten mile round trip to the Slick Creek falls.  See

We’re leaving today for Eugene.  Might spend some time at the John Day Fossil Fields, and also spend the night in Bend to break up an otherwise long journey.  …The blog has a different look as we’re now hosted by Word Press.