Benefits of Walking. Alone is good. With your mate is better.
Malcolm Gladwell says we should boycott college football, especially at elite academic institutions like the University of Pennsylvania, Harvard, and especially Stanford. Video.
Why Your Running Cadence Still Matters. For about a dozen years, a changing cast of characters would do a weekly 24 miler, always on Sunday. Sometimes we would do minute drills in the final mile or two, counting our steps. With the focus on the turnover, on maintaining (increasing?) our turnover, the first minute drill was easy, and our legs felt re-energized. The minute “easy” interval felt great. But the next few “fast” intervals got increasingly tough… Try it sometime.