Weekend, 11/18-19/17

CIF-SS Finals and Master’s @ NAIA National Championships on 11/18. …Top seven SS teams in each division advance to state finals.

MileSplit profiles CA Legend Rene Paragas. A good guy and serious student of our sport.

Why everyone should try jogging up Mont Blanc

NYT: Running

CIF-SS Finals Results …SCV teams advancing to state are from Saugus, West Ranch, and Canyon.

Master’s women 10th. Results. Master’s men 5th. Results

NCAA D-1 Cross Country Championships results.

Our good friend Tim Lynch and three others were honored for saving the life of a 70-year-old woman who was attacked while jogging in Valencia. Those four men detaining the suspect who had strangled the woman until she lost consciousness. They provided Santa Clarita Valley Sheriff’s Station deputies with enough information to bring an attempted murder charge against the suspect. Video.

Signal story on CIF-SS Finals. Fails to mention Trinity Classical.

Why faster?

Sandra Villines ran 3,125 miles through 12 states — averaging 57 miles a day. Read.