Category Archives: Main

Discipline is Destiny

Harvard Research Reveals The #1 Key To Living Longer And Happier

With sweetheart Libbie Marshall, we raced the Skandia 5K. Lib won her age group (70-79) with a 47:15.3 Don was second in his age group (winner six year younger) with a 28:18.8. Results

Go for a walk.

Hey, slow down! Hiking/running with a mate

A new world’s record.

Tonight was the last of the 2023 All Comers meets at Hayward Field. The mile had 46 racers. largest field in All Comers history. My time was 8:48.50, about eight seconds faster than two weeks ago. In cheater shoes on … Continue reading →

Books read in July. Five favorites with astericks. The Spectacle Of Skill: Selected Writings of Robert Hughes by Robert Hughes* The Good Neighbor: The Life and Work of Fred Rogers by Maxwell King* Napoleon’s Privates: 2,500 Years of History Unzipped … Continue reading →

Excellent: Goya: Crazy Like A Genius

Kipyegon shatters mile world record. Watch