Category Archives: Main

Thursday

Discipline is Destiny

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Wednesday

Harvard Research Reveals The #1 Key To Living Longer And Happier

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Raceday

With sweetheart Libbie Marshall, we raced the Skandia 5K. Lib won her age group (70-79) with a 47:15.3 Don was second in his age group (winner six year younger) with a 28:18.8. Results

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Thursday

Go for a walk.

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Wednesday

Hey, slow down! Hiking/running with a mate

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Breaking News!

A new world’s record.

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Raceday

Tonight was the last of the 2023 All Comers meets at Hayward Field. The mile had 46 racers. largest field in All Comers history. My time was 8:48.50, about eight seconds faster than two weeks ago. In cheater shoes on … Continue reading

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Book Lover

Books read in July. Five favorites with astericks. The Spectacle Of Skill: Selected Writings of Robert Hughes by Robert Hughes* The Good Neighbor: The Life and Work of Fred Rogers by Maxwell King* Napoleon’s Privates: 2,500 Years of History Unzipped … Continue reading

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Friday

Excellent: Goya: Crazy Like A Genius

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Saturday

Kipyegon shatters mile world record. Watch

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