Category Archives: Main

Friday, 1/5/18

Get buff in the buff here. Want a Better Workout? Just Breathe …When was the last time you were short of breath in the first mile of a workout or race? How Would Jesus Drive? …As fast as you? Lets … Continue reading

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Thursday, 1/4/18

Tom Brady Is Drowning In His Own Pseudoscience Speed/pre-race workout for the 800m specialist. …Too other worldly for you? Reminds me of a speed workout from at least 30 years ago. For several years or more, Gene Blankenship would ramrod … Continue reading

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Wednesday, 1/3/18

Finding Purpose for a Good Life. But Also a Healthy One. A beginner’s guide to longevity research. Fun fact: Eunuchs tend to live longer than their contemporaries by 14-19 years. What is Uncle Xi reading? More Western classics than thee … Continue reading

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Tuesday, 1/2/18

Meb Keflezighi: How to Set Good Running Goals. Alex Hutchinson: Fitness Research for 2018 BBC: Which sport are you made for? Take our 60-second test. …I’m less suited for long distance running. Who knew? Consider cross country skiing. It’s easy … Continue reading

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New Year’s Weekend, 12/30-1/1

Can We Talk About Your Drinking? Are You A Jerk? Sensitivity readers? For snowflakes. January, 2018 Oregon Track Club Newsletter NYT: How to Make (and Keep) a New Year’s Resolution, etc. For those who procrastinate. I haven’t read it, but … Continue reading

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Friday, 12/29/17

Starting rehab early can speed recovery from muscle injuries The best photographs of 2017. …More here and here. …Thee and me need to get out more. If you plan on qualifying for the Canyon track & field team… Consider. He’s … Continue reading

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Thursday, 12/28/17

NYT: Exercise, Add Intensity, Live to See Another Year “Marrying the right person is the single most important decision you’ll ever make in your life. …More. …Don’t be stupid. TRE Flyers workout. …Coach Ian Dobson was a 10 time All … Continue reading

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Wednesday, 12/27/17

Many Elements of Running Were Once Banned Push! Focus! Avoid caffeine? Wait a sec. Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive … Continue reading

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Tuesday, 12/26/17

the morning shakeout

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Christmas, 12/23-12/26/17

Is Endurance Training Killing Your Strength? Most Important Health Lessons of 2017 Fitness Trends of 2018 Pro tips from The Harvard Business Review: To Get People to Change, Make Change Easy NYT: Running: Fitness Trackers, Body Shamers and Salad Eaters … Continue reading

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