Speed/pre-race workout for the 800m specialist. …Too other worldly for you? Reminds me of a speed workout from at least 30 years ago. For several years or more, Gene Blankenship would ramrod a free ten mile relay race at Canyon High School. You show up, pick a partner, and alternate 800s (or 880s?) for ten miles. Think about it. Many lessons involved in the experience. And it was fun too.
Ed Whitlock stats.
Semi-Rad: The Great Dirtbag Pissing Contest
Andrew Wheating Retires. A class, fun guy.