Wednesday, 1/3/18

Finding Purpose for a Good Life. But Also a Healthy One.

A beginner’s guide to longevity research. Fun fact: Eunuchs tend to live longer than their contemporaries by 14-19 years.

What is Uncle Xi reading? More Western classics than thee and me?

Just read Chief Joseph & the Flight of the Nez Perce. By legend, Chief Joseph led about 800 men, women, and children in a 1,170-mile fighting retreat, cross country in the worst conditions, pursued by renown Civil War generals… Except he didn’t. I mean, he wasn’t the head chief until the end, the other chiefs being dead. It’s a sad story very well told.

Allie Kieffer, 5th at the 2017 New York City Marathon, writes: My Weight Has Nothing to Do With How Good a Runner I Am

My coach is Vin Lannana, assisted by Ian Dobson. More.

The King’s New Year’s Fitness Journal

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