Tuesday, 1/2/18

Meb Keflezighi: How to Set Good Running Goals.

Alex Hutchinson: Fitness Research for 2018

BBC: Which sport are you made for? Take our 60-second test. …I’m less suited for long distance running. Who knew?

Consider cross country skiing. It’s easy to learn and lots of fun. …Downhill skiing? If a runner, don’t even think about it.

Science Says Fitness Trackers Don’t Work. Wear One Anyway

Running or drumming?

Do you dislike someone because they are male, female, Catholic, Protestant, Jewish, Muslim, right wing, left wing, rich, poor, Asian, Caucasian, black, gay, neighbors, young, old, fat, skinny, ugly, pretty, smelly, brainy, stupid, narrow minded, broad minded, sprinters …The Retreat to Tribalism

Video: Fartlek With Grand Valley State. Best done with your mates and the coach watching.

We trapped, spray painted, and deported 76 squirrels in 2017, 61 being fox squirrels and 15 being grey squirrels, a residence record, the previous best being 58. We’re motivated because the squirrels compete with our feathered friends at the feeding stations. But we’re not unkind. We knew a Quaker gentleman and birder. He would trap and asphyxiate the squirrels. Later, at the retirement home where gunny sack gas chambers were not allowed, he would trap and export them to the pond in the woods for dawn and private swimming lessons.

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