Monthly Archives: January 2018

The 3 Qualities That Will Make You “Better” Horace Ashenfelter, 1952 Olympic Gold Medalist in the Steeplechase, RIP …On exclusive list. Don’t miss: Q&A With Kara Goucher 50 terms to avoid.

Katherine Switzer on running and racing in your 70s. Excellent: Q&A with Andrew Wheating Best lean protein. Alex Hutchinson: How to Survive the Most Frigid Winter Runs. …My 2 cents: Wear these under your gloves. Warm and dry for 2 … Continue reading →

Get buff in the buff here. Want a Better Workout? Just Breathe …When was the last time you were short of breath in the first mile of a workout or race? How Would Jesus Drive? …As fast as you? Lets … Continue reading →

Tom Brady Is Drowning In His Own Pseudoscience Speed/pre-race workout for the 800m specialist. …Too other worldly for you? Reminds me of a speed workout from at least 30 years ago. For several years or more, Gene Blankenship would ramrod … Continue reading →

Finding Purpose for a Good Life. But Also a Healthy One. A beginner’s guide to longevity research. Fun fact: Eunuchs tend to live longer than their contemporaries by 14-19 years. What is Uncle Xi reading? More Western classics than thee … Continue reading →

Meb Keflezighi: How to Set Good Running Goals. Alex Hutchinson: Fitness Research for 2018 BBC: Which sport are you made for? Take our 60-second test. …I’m less suited for long distance running. Who knew? Consider cross country skiing. It’s easy … Continue reading →