Katherine Switzer on running and racing in your 70s.
Excellent: Q&A with Andrew Wheating
Best lean protein.
Alex Hutchinson: How to Survive the Most Frigid Winter Runs. …My 2 cents: Wear these under your gloves. Warm and dry for 2 cents.
Five Reasons Why We Overeat
Watching sprinters jog slow is interesting. They are highly inefficient going slow. Watch a distance runner sprint and they are often inefficient at max speeds. Running fast and slow are skills. ~Steve Magness
The science is in: exercise won’t help you lose much weight.
A love story for the books. I came across this ten minutes after putting down (nearly done) When Breath Becomes Air (recommended).
NYT: It’s Time for the Dreadmill, etc.
What Self-Awareness Really Is (and How to Cultivate It)
Spencer Butte. The larger of the two volcanoes (retired) in Tracktown. Eugene is under the cloud cover, the Cascades beyond all that. Photo by No. 1 son.