Monthly Archives: November 2017

How an Olympic Runner Hits Race Weight About dedication. Mikaela Shiffrin Does Not Have Time for a Beer Saugus boys defy odds… What can the Glasgow effect teach us about stress and adaptation? Is This What I Have To Do … Continue reading →

NYT: How Running May or May Not Help the Heart The latest on U.S.A. vs. Lance Armstrong What runners can learn from Jenny Simpson and Vincent van Gogh. …As it happens, today is date night. Dinner and a movie, Loving … Continue reading →

the morning shakeout Benefits of Walking. Alone is good. With your mate is better. The ten commandments of running etiquette State Finals Podium Teams Since 1987 Malcolm Gladwell says we should boycott college football, especially at elite academic institutions like … Continue reading →

Keep Things Simple For A Healthy, Long Life Must see video on Jordan Hasay Outside: The Greatest… Books To Base Your Life On Fever is a sign that we should isolate ourselves from the herd. More.

Answers to Every Possible Thanksgiving Health Question To Delay Death, Lift Weights AI, The Good and Scary Friday Inspiration Where I blew the budget this weekend. On Black Friday, we visited The Museum of Flight. Seriously, if not comatose, and … Continue reading →

Ken Goe reports on Shalane Flanagan. Sugar Scam. …Ask your PCP if you can exercise away all the harm of too much sugar (including alcohol) in your life. Semi-Rad on the holidays. …We’re in Tacoma. We took our time driving … Continue reading →

the morning shakeout. Don’t miss Krupika’s post on running and injuries. …There is no honor in running oneself into the ground. How Allie Ostrander Fights Burnout Brad Stulberg: 7 Keys to Setting Your Marathon PR “… doing fewer heroic workouts … Continue reading →

A great coach once told me that doing one session less than you had scheduled is preferable to doing one too many. ~ Peter Sagan To Promote Happiness, Choose Time Over Money. …How ’bout more outside, less gizmo and other … Continue reading →

CIF-SS Finals and Master’s @ NAIA National Championships on 11/18. …Top seven SS teams in each division advance to state finals. MileSplit profiles CA Legend Rene Paragas. A good guy and serious student of our sport. Why everyone should try … Continue reading →

Alex Hutchinson: Researchers Confirm Nike’s “4%” Marathon Shoe Claim. …”But… nobody really seems to be running four percent, or even three percent, faster.” …Would an Adidas funded study confirm the Nike study? …What if Nike/other does instantly produce a 4% … Continue reading →