Tuesday, 10/17/17

Smartphones more deadly than terrorists. https://www.bloomberg.com/news/articles/2017-10-17/smartphones-are-killing-americans-but-nobody-s-counting

Now if you would just lose some pounds… http://www.runningforfitness.org/calc/diet/weighteffect

Ban the heiny huggers? http://newyork.cbslocal.com/2017/10/16/sayville-cross-country/


Monday, 10/16/17

Where’s The Proof That Mindfulness Meditation Works?  https://www.scientificamerican.com/article/wheres-the-proof-that-mindfulness-meditation-works1/

Yesterday we saw: https://bijou-cinemas.com/?p=8788

Yes, you’re independent, tough-minded, but would you take your kids to school in a plywood box?  http://www.bbc.com/news/uk-england-cambridgeshire-40600234

Great coach: http://www.marinij.com/sports/20171014/san-marin-coach-co-athletic-director-teacher-craig-pitti-dies

Weekend, 10/14-15/17

Running in NYT: https://www.nytimes.com/newsletters/2017/10/14/running?nlid=34250889

Whatever problem you’re struggling with is probably addressed in some book somewhere written by someone a lot smarter than you. …Read: https://journal.thriveglobal.com/this-simple-note-taking-method-will-help-you-read-more-and-remember-what-youve-read-c915f79f9ff2

A brilliant illustration of how much public space we’ve surrendered to cars.  …Know anyone who runs or bikes to the workout?




Friday, 10/13/17

Foothill #2 results: http://livetrackresults.com/2017/10122017/Results.htm

Ode to Joy: http://vaviper.blogspot.com/2017/10/this-rock-version-of-beethovens-ode-to.html

The Sacrifices We Make: https://www.wyldergoods.com/blogs/journal/the-sacrifices-we-make

Not a sacrifice.  Must do.  http://www.flotrack.org/video/1258603-workout-wednesday-no-2-byu-men-alternating-400s#.WeDQy2hSzIU>





Chocolate Spokes: A Film About Bicycles

Chocolate Spokes: A Film About Bicycles

The African Edge

The African Edge – 8 key points of running wisdom from Saltin, Noakes and Horwill

Run With a Researcher

Read: http://uoregon.edu/researchrun

Weekend, 9/30-10/1/17

Must read: The Seven Pillars of Running Wisdom 

Friday, 9/29/17

Yesterday we hiked on the Hurricane Creek Trail, a ten mile round trip to the Slick Creek falls.  See http://www.oregonlive.com/travel/index.ssf/2015/06/hurricane_creek_trail_loaded_w.html

We’re leaving today for Eugene.  Might spend some time at the John Day Fossil Fields, and also spend the night in Bend to break up an otherwise long journey.  …The blog has a different look as we’re now hosted by Word Press.

Thursday, 9/28/17

Hello.  Back again.  New site.  We’re still at the Wallowa Lodge, taking daily and extended hikes in the mountains. We leave tomorrow.