Category Archives: Main

Breaking news. Results from the 2017 High Desert 50k Ultra and 2017 High Desert 30k. Rolling desert terrain on jeep roads, single track trails, and sandy washes, with elevation. Older/tougher (than thee and me) SCV friends in race:: 50K Denis … Continue reading →

On the joys of running with others. Hug It Out, Man Q&A with Mariah Castillo Best Prep Running Program in California? What does it take to run a sub-3 marathon? …Helpful? Why Los Angeles is Burning Loved this one from … Continue reading →

Alan Webb’s Final Workout World 1500m champion Elijah Manangoi was a one-lap sprinter before he focused on the metric mile. Read 4 Ways to Master Your Running Form …Some simple tweaks, disciplines might cure your/my inefficiencies. Many decades ago, a … Continue reading →

How special was Mariah Castillo’s third place finish at NXN? Story. Raevyn Rogeers is a girly girl and fierce. Only 21, she is a six time NCAA champion. …Watch. Huge win as a freshman. Women are naturally more fit than … Continue reading →

Obstacle race for kids coming to SCV Q&A with Courtney Frerichs. Silver medalist in the 3000 steeple at 2016 World Championships. …Train with someone better than you. You’re Probably Not Eating Enough Fruits and Vegetables On our addiction to brainless … Continue reading →

Neely Gracey video: I’m a Runner NYT: Running Video: Mariah Castillo at NXN What Jerry Schumacher Taught Me Alex Hutchinson: What masters athletes know about healthy aging Kids have never been safer. …And less fit? Today at the California International … Continue reading →

The Secret of Pre’s Rock …Q&A with Pre’s friend, Mike Manley. Q&A with Brandon Hudgins. He’s an elite middle distance runner who struggles with vasculitis. Sports and the fear of death Cool video: A Glimpse at the Sweet, Simple Life … Continue reading →

How an Olympic Runner Hits Race Weight About dedication. Mikaela Shiffrin Does Not Have Time for a Beer Saugus boys defy odds… What can the Glasgow effect teach us about stress and adaptation? Is This What I Have To Do … Continue reading →

NYT: How Running May or May Not Help the Heart The latest on U.S.A. vs. Lance Armstrong What runners can learn from Jenny Simpson and Vincent van Gogh. …As it happens, today is date night. Dinner and a movie, Loving … Continue reading →

the morning shakeout Benefits of Walking. Alone is good. With your mate is better. The ten commandments of running etiquette State Finals Podium Teams Since 1987 Malcolm Gladwell says we should boycott college football, especially at elite academic institutions like … Continue reading →