Wednesday, 12/6/17

Alan Webb’s Final Workout

World 1500m champion Elijah Manangoi was a one-lap sprinter before he focused on the metric mile. Read

4 Ways to Master Your Running Form …Some simple tweaks, disciplines might cure your/my inefficiencies. Many decades ago, a friend and rookie runner was easily recognized from afar by his right hand flapping. Gene Blankenship told him that for two weeks (or something like that) he was not allowed to run a step without a tennis ball in his right hand. So he did that. Problem solved.

What I Learned At Phil Knight’s Big Basketball Birthday Party

The Secret to Happiness? Simplify. …Mostly sound advice, insights you already have and not yet followed. …PK has not followed the writer’s advice.

NYT: How Exercise Can Make for Healthier Fat

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