How special was Mariah Castillo’s third place finish at NXN? Story.
Amby Burfoot: Running ‘Softer’ Might Reduce Your Injury Risk
the morning shakeout. He’s right, CIM is special. The course is forgiving, fast, and legal. 649 ran sub three. The weather can be great (cold) or lousy. In ’87, super cold and a driving rain, I had my worst marathon experience. In the medical tent afterwards with hypothermia. In ’88, in ideal conditions, I ran my second best marathon (2:51:55).
In a ridiculously small (31 high school males) study, cross training improved cross country runners. Read.