Monthly Archives: August 2018

Don’t Tell People Coffee Causes Cancer, FDA Warns California Americans to watch in Brussels Liz Applegate: The 15 Best Foods For Runners An Ode to Being Old. Less stressed, likely happier. Brad and Steve: Community and Belonging I just want … Continue reading →

Strength Training for High School Runners. And the rest of us. Zurich results

Slightly More Than 100 Fantastic Articles We Can Read Without Learning at All …they found that people expended more total energy — meaning they burned more calories — on days when they exercised than days when they did not. But … Continue reading →

Study Causes Splash, but Here’s Why You Should Stay Calm on Alcohol’s Risks The Secrets of the World’s Best 1500-Meter Training Group

Fun rant: How bored do you have to be to think Ironman is a good idea? 50 years ago, stories from the Olympic Marathon Trials Tom Heinonen Reflects On Hayward Field History Hate to break the news, but no travelling … Continue reading →

For all that football revealed to me about my own strengths and weaknesses, it revealed not a bit more than jogging to a nearby college running track on a dusky, cold fall evening and running a set of six 800-meters … Continue reading →

Nike Announces the Vaporfly 4% Flyknit, Updating Its Speed-Racing Shoe …So you get the shoe and in your next race you improve your best by 4%. Can you, should you be proud about that? Video: An Ode to Muir Trailer … Continue reading →

Treadmill Workouts to Increase Speed, Build Strength, and Burn Fat. …The treadmill doesn’t listen to our excuses. Seneca on The Shortness of Time Life expectancy declines in U.S. Must see: The Communal Art of Footracing 88 Days to Nationals 12 … Continue reading →

Sorry, hot yoga fans. Sweating doesn’t cleanse your body. We can all do about 20 times more than we think we can. We just tend to put upper limits on ourselves. But when you get down to it, people cut … Continue reading →

the morning shakeout The Week That Was Athletes Share Their Mental Health Coping Strategies Running Happy video. Five life lessons that Ryan Sandes learned while setting a new FKT on the Great Himalaya Trail. It’s time for Sweet, Sweet Corn. … Continue reading →