Friday, 8/24/18

Nike Announces the Vaporfly 4% Flyknit, Updating Its Speed-Racing Shoe …So you get the shoe and in your next race you improve your best by 4%. Can you, should you be proud about that?

Video: An Ode to Muir Trailer

The Athletic Acrobatics of Sepak Takraw …Check it out on You Tube.

Q&A with Bernard Lagat

Bernard Lagat Training

Hate Slowpokes?

Layne V. Witherell: Wines In A Can …Layne was in my Navy boot camp company in 1966. Both born on 3/20/45 in Los Angeles. Like Don, he was one of the “pukes from Los Angeles,” according to our company commander. Best man at my wedding in 1975. Good guy.

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