Treadmill Workouts to Increase Speed, Build Strength, and Burn Fat. …The treadmill doesn’t listen to our excuses.
Must see: The Communal Art of Footracing
NYT: How You Felt About Gym Class May Impact Your Exercise Habits Today. Wow! And check Comments. …If unable to access, see here.
On running form. Is it ever too late to work on our energy leaks and maybe prevent injuries?