Thursday, 8/23/18

Treadmill Workouts to Increase Speed, Build Strength, and Burn Fat. …The treadmill doesn’t listen to our excuses.

Seneca on The Shortness of Time

Life expectancy declines in U.S.

Must see: The Communal Art of Footracing

88 Days to Nationals

12 Things Mentally Strong People Do

NYT: How You Felt About Gym Class May Impact Your Exercise Habits Today. Wow! And check Comments. …If unable to access, see here.

On running form. Is it ever too late to work on our energy leaks and maybe prevent injuries?

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