Monthly Archives: March 2018

Running Wisdom from 100-Year-Old Champions Are you doing the carbohydrate mouth rinse? …You can read all about it in Hutchinson’s Endure. Fascinating read. Here’s the deal. Your coach, or anyone else who presumes to give informed advice, should read the … Continue reading →

USATF funny books? NYT: Utah Passes ‘Free-Range’ Parenting Law. Making legal what used to be common sense. Alex Hutchinson: 4 Ways to Fix Your Running Stride. The Right Diet Can Help Prevent Running Injuries Good news: SCV Hurdles is back! … Continue reading →

Breaking news from Harvard Business Review about your smart (damn) phone

Week That Was NYT: 2-Minute Walk Breaks? They Add Up. Malcolm Gladwell and Alex Hutchinson discuss how extreme athletes learn to enjoy suffering. Video More on that theme from Alex Hutchinson. …Endure, his book (back-ordered on Amazon), arrived yesterday. The … Continue reading →

the morning shakeout Canyon at West Ranch results. Tricking Your Partner into Liking Outdoor Activities. …Some reason why he (or she) can’t just go for a a walk and talk on a regular basis? Who likes to be gamed? This … Continue reading →

Eating Right Bach unbuttoned Important vs. Urgent Auld Lang Syne on the Hoh River Trail …Mo Hoh

Ken Goe has the scoop on the size, scope and secrecy of the Hayward Field renovation We said Goe (with The Oregonian, the Portland daily) had the scoop, and indeed he did. Now this from this from the Eugene daily, … Continue reading →

Noise of nothingness. Going to the quietest place in the United States Science: People who read books tend to live longer Run Faster With This Easy, Proven Form Tweak. Land on mid foot. Watch slo motion of the best runners. … Continue reading →

Spring is here. The vernal equinox is on March 20th at 12:15 PM EDT. 11 Types of Annoying Running Partners. You? I’m The Historian. But, hey, what’s there to say about my running future? Finding Meaning and Happiness in Old … Continue reading →

March in Mammoth USATF Masters Indoor Championships results. Southern California’s Gary Patton is the best in my age group. David Elliott is the best in Oregon. …More. …And two more here. Tracking collegiate runners. Because, mostly, numbers don’t lie. High … Continue reading →