Spring is here. The vernal equinox is on March 20th at 12:15 PM EDT.
11 Types of Annoying Running Partners. You? I’m The Historian. But, hey, what’s there to say about my running future?
Finding Meaning and Happiness in Old Age
If you don’t look back on yourself and think, “Wow, how stupid I was a year ago,” then you must not have learned much in the last year. -Ray Dalio
Sebastian Junger: Why Are Men Violent?
These 80-Year-Old Athletes Will Blow Your Mind
What We Can Learn From A Styrofoam Cup
March in Mammoth
USATF Masters Indoor Championships results. Southern California’s Gary Patton is the best in my age group. David Elliott is the best in Oregon. …More. …And two more here.
Tracking collegiate runners. Because, mostly, numbers don’t lie.
High altitude training for collegiate wrestlers. And runners of all ages?
Rowing and Your Muscles. If reasonably fit, you can probably row a mile in 10 minutes. And reasonably warmed up to get on the treadmill. A tip from cold and rainy Oregon.
Good stuff today from Ken Goe. …Don’t miss the 2007 video with Kenny Moore, mostly about his terrific book, Bowerman and The Men of Oregon
How You Do Anything Is How You Do Everything
Meetings are by definition a concession to deficient organization. For one either meets or one works. One cannot do both at the same time. ~Peter Drucker
Vin Lananna said today (at the TrackTown workout) the Hayward Field renovation will begin this year after the NCAA Championships. The east grandstand will be torn down, it being a dry rot money drain costing UO $100,000 per year. Features of the iconic west grandstand will be in the new design. The Bowerman building will go down too, and everything there now and more will be within the new stadium complex.
Perhaps during a March Madness commercial break, read this and this. …Gresham’s Law: Bad money drives out good.
Skyler Mikesell update. …Needs help
Let’s toast with green wine. Layne Witherell and Don, friends since Navy boot camp, were born in Los Angeles on 3/20/45, and toasted each other on our 21st birthday with GI gin (codeine-laced cough medicine). …Enjoy Wine Maniacs
For my birthday I’d like this. Nestled in the orchard on our back forty.
Wait a sec, Alex. Caffeine Might Not Make You Faster?
Why Can’t Everyone Do the ‘Asian Squat’? …You might recall that Colleen Milliman, my 91 year old friend, oldest female to record a track mile, does 75 squats each day. Ida Keeling, 102 and world record holder, does even more. I’m just sayin’…
NYT on on running more, avoiding added sugar, living longer
Signal on Foothill track & field. …Canyon v. Valencia results.
Matthew Nali, Founder and President of SCV Hurdles and SCV Sprints, is back!!! Here.
New/Best Running Books and Media
Brad Stulberg and Steve Magness: Peak Performance updates
Semi-Rad: Friday Inspiration
How much basketball will you watch over the next two weeks? The Brits like track & field more than any other sport. Details here.
Must Read: Is Chris Zablocki the Best Extreme Marathoner?
Outside has a story on Lauren Fleshman. Says she lives in Portland. No, she lives in Bend, about 175 miles from Portland.
Dear NCAA Coaches. Ditto for all coaches.
Reminds me of Joe Newton. He cared about everyone on the team, and proved it daily.
Bob Huggins Is March’s Author-in-Residence. Note reference to John McPhee’s first book about Bill Bradley. It’s good. But I liked McPhee’s second, The Headmaster, even more. Every kid was important.
The Case for the “Self-Driven Child”
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’
Why humans are optimised for endurance running, not speed
Semi-Rad: How I Learned to Stop Worrying and Love the Strava
Video: The ‘Most Elusive’ Man in North America
Yesterday we were in the back forty pruning grapes. I looked up and saw a turkey vulture. She (who must be obeyed) looked up and saw four bald eagles flying in circles, about as high as a human can just barely see them. Almost certainly they were looking for fish in the Willamette, and being so high is not a problem, having eyes like an eagle as they do.
Megan Petronelli is Colleen Milliman’s personal coach. For more on Megan, see here and here.
the morning shakeout
Jim Ryun on Roger Bannister: Finishing the Race. …Again, I urge you to read Twin Tracks. It’s on my Kindle and, while on the treadmill, will start reading it randomly.
The Highs and Low of Cycling Massive California Vertical. I love Death Valley. 28 years ago I did the inaugural Death Valley Trail Marathon. At the end of March (now scheduled in December). Cool at the start, but over 100 degrees at the finish. A few finishers got an IV along with the usual finisher’s medal. I was second. First place guy got on the cover of Ultrarunning magazine.
Foothill League track & field starts on Thursday. Best wishes to all. We left Santa Clarita six years ago.
More on Bannister. The First Four-Minute Mile, In One Pain-Wracked Photo
Big Sugar Versus Your Body. …References to Big Sugar, Big Oil, et al. are annoying. Anyone ever stick a gun to our heads and forced us to to wolf down candy, ice cream, soda, alcohol? How many times did your parents, teachers, and dentist advise against candy?
How to Kick Your Sugar Addiction. You can’t outrun a bad diet. The proof is in the results of our fasting blood test.
In a recent article in U.S. News & World Report, California ranked dead last in quality of life in a survey ranking the best states in the country. ~The Signal editorial
Running From the Pain
Podium Girls Survive
We liked On Trails. …More Moor