Jen A. Miller/NYT: What you can do when you can’t race. With links.
The Evolution of Jenny Simpson. … Secrets to success when it comes to getting older, wiser—and faster.
Scientific American: Are Some Fruits More Fattening Than Others?
Video: What it’s Like to Hike the Entire Appalachian Trail in 45 Days. Self-supported! …. But he also says, “I always do a few indoor track races. So I want to do the indoor mile.”
Just returned from Willamette Pass, about 5100′ in the Cascades. We did two hours of XC skiing. Great experience. Might be a new passion. Stand by.
Week That Was: USATF Defies The IAAF and Ruins The Olympic Trials
Alex Hutchinson: Customize Your HIIT Workout Based on Your Goals. It was a usual cold, wet winter in Eugene. That was the kind of stuff I was doing on the treadmill, and likely will continue as the weather warms up. And do more 5Ks this year.
Don’t be a fool. Read: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Do you really benefit from power drinks, energy bars, ice baths, supplements, gizmos…? More. …Informative and entertaining.
Video: Pedaling Across Continents
The Communist Party is top dog in the Chinese App Store. Something the entire family can use. Or else.
More madness. From Scientific American. Can Cannabis Solve the Opioid Crisis?
Jen A. Miller/NYT: How to Feed a Runner Guide. …And links.
Ya got me moment for an Austrian skier
Snowplow parents? How Parents Are Robbing Their Children of Adulthood
2019 OTC Monthly Race results. Don was second oldest in the race, second in age group.
Classic Cheapies. …About decent and inexpensive wine.
Layne Witherell was in my 1966 Navy boot camp company. Friends ever since. We will celebrate our 74th birthdays on 3/20/19.
His/her job? Doing Dishes is the Worst. Surely grown up people who love each other can sort out such stuff.
39 second video: Hiking Interactions. About the same for runners?
Alex Hutchinson’s Q&A with Brad Stulberg and Steve Magness. …It includes a question so long in my mind. Why do the best runners in their time just stop competing in their twenties, thirties, the rest of their lives? Lotsa greats in Eugene who don’t compete.