Category Archives: Main

Spiraling in San Francisco …Sad.

33.02.9 for Don in first race in 10 months following back surgery (1/27/23). Click. On gravel and wood chips.

It’s big in L.A. Coming soon to Oregon. …More.

Hans Smeets ..at 75, he has much to teach us.  ..Body fat percentage 8.6%.  Still in the excellent range for males.  Sub 8% considered dangerous. Today begins our twice weekly hour long yoga sessions.

First women to walk across the United States, Spokane to New York City. A mother and daughter. No males attending. Tougher than thee and me. Read

An Ode to a Woman A.D. More about Becky Sisley here

Books enjoyed in April. Five favorites with asterick. In Praise of Folly by Desiderius Erasmus (1466-1536)* Biblioholism by Tom Raabe Flash for Freedom by George M. Fraser* Flashman at the Charge by George M. Fraser The Writings of Jonathon Swift … Continue reading →

Driven to suicide by weed

THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER Ditto as you age. A 78 year old runner, following back surgery, was ordered to do it daily. Preferably for life.

Healthiest Sports Drink?