Category Archives: Main

Hans Smeets ..at 75, he has much to teach us.  ..Body fat percentage 8.6%.  Still in the excellent range for males.  Sub 8% considered dangerous. Today begins our twice weekly hour long yoga sessions.

First women to walk across the United States, Spokane to New York City. A mother and daughter. No males attending. Tougher than thee and me. Read

An Ode to a Woman A.D. More about Becky Sisley here

Books enjoyed in April. Five favorites with asterick. In Praise of Folly by Desiderius Erasmus (1466-1536)* Biblioholism by Tom Raabe Flash for Freedom by George M. Fraser* Flashman at the Charge by George M. Fraser The Writings of Jonathon Swift … Continue reading →

Driven to suicide by weed

THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER Ditto as you age. A 78 year old runner, following back surgery, was ordered to do it daily. Preferably for life.

Healthiest Sports Drink?

Ryan Scoble could hardly breathe. His vision blurred, and his hearing was impaired. Completely disoriented, Scoble, 21, was staring down a grim but familiar diagnosis. What began as feelings of fatigue grew into struggles breathing as time passed. In 2021, … Continue reading →

The Man Who Walked Around the World

Great guys deserve a great trash bag Debate: Mentally Ill Homeless People Must Be Locked Up for Public Safety