Thursday, 8/16/18

Week That Was. Must reading about Jakob Ingrebrigtsen, 1500 and 5000 meter gold medalist at age 17. Two words. Threshold intervals. …1500 race video

Good news for you!!! California might decide coffee does not cause cancer.

Defining the Upper Limits of Fitness

How To Improve Your vo2 Max

An Analysis of Eliud Kipchoge’s Training Before His Berlin Marathon Victory

Memories of Hayward Field abound for high school coach

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