Monthly Archives: May 2018

NYT: Scared of High-Intensity Interval Training? A Heart Monitor Can Make it Fun and Easy Study: Multivitamins, Other Common Supplements Have No Health Benefits The ultimate is not to win, but to reach within the depths of your capabilities and … Continue reading →

The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout The Pressing Need for Everyone to Quiet Their Egos Magness Speaks — Workouts to Improve Lactate Clearing Rates Check out the new Nike video … Continue reading →

Brad Stulberg: Talking About Doing Something and Actually Doing It Are Two Very Different Things LeBron James agrees. Consider Does running a mile a day really improve children’s lives? …Would an hour of daily exercise (any movement) improve every body? … Continue reading →

We’re back in Eugene. We loved Ireland. Prefontaine Classic results. Jen Miller/NYT: Explaining Your Running Habit on Vacation. And more. Video: Best hikes in the world. Angels Landing is the only one we’ve done on that list. Yes, it’s beautiful … Continue reading →

Tour details details Heritage Valley results When you run to win, time is secondary. Stretch your thinking Can Lifestyle Changes Remove Plaques in Your Arteries? What Can the NBA Playoffs Teach You About Performance? Q&A with Andrew Murray He owns … Continue reading →

After a 22 hour marathon from Eugene to San Francisco to London to Shannon. We’re eight hours ahead of PST. The Wisdom of Running a 2,189-Mile Marathon Josh Phillips is the creative director for the Oregon track and field team, … Continue reading →

Young Swimmers May Have to Wait to Dress Like Katie Ledecky Sarah Zorn, the Citadel’s first female regimental commander, is probably smarter and more badass than us. …Pat Conroy, recently deceased, was obsessed with the Citadel and wrote about it … Continue reading →

Last night at the Oregon Track Club 5K. In a mild drizzle, on Pre’s Trail. Results. …Oldest runners? Four 73 year olds. David Elliott is probably the best 70+ in Oregon. …Pre’s Trail video. The Week That Was

Alex Hutchinson: The Ultimate (Evidence-Based) Guide to Recovery Video: Running Across California Video: Look Up. …Reminds me, I just finished Birding Without Borders. Strycker identified 6,042 bird species in one year. Last year, we heard him in person, and bought … Continue reading →

How To Run The Lost Coast In Half A Day. Let’s do it! OK, over two days. Cool video of Truckee ultrarunner Rory Bosio and friends. Here. Ed Batista: Get Moving!