Old Finnish Joke: A Finnish introvert looks at his shoes when he talks to you, and a Finnish extrovert looks at your shoes.
Alex Hutchinson: The New Science of Training Your Gut
American adults who believed that they were less active than their peers died younger than those who believed they were more active — even if their actual activity levels were similar, research shows. Study. In my day, when misbehaving I’d be instructed to “take a lap.” …Now I have a Fitbit Charge 2. Throughout the day it will buzz me, albeit discretely, usually unnoticed, if I haven’t taken 250 steps in the past hour.