Brad Stulberg: 8 Rules to Do Everything Better
Raevyn Rogers, NCAA 800 Champ, turns pro. Note the discipline and assistance to the D1 scholarship athlete. It’s required from every such athlete, and especially so in the first two years. At UO, first year, you sit with your tutor (usually a grad student) 12-15 hours a week (I forget the actual number).
Video: Sprint mechanics for distance runners. Imagine how much better we could be with Steve Magness doing the same for us, with a program to force us to correct our weaknesses. …That would make us faster and reduce chances of injury.