Read du jour: Peter Snell, Three Time Olympic Gold Medalist in the 800 and 1500. An early idol.
Should male and female cross country races be the same distance? The answer, of course, is yes.
Do speed. You lose speed as you age. So why not work to retain as much as you can?
Steve Magness: How to Deal with Pain and Suffering: The Calm Conversation
We must undergo a hard winter training and not rush into things for which we haven’t prepared. ~ Epictetus
Ooh la la. Dining as Nature Intended
Three Japanese soccer elites vs 100 school children. Video.
7 Tips for Reading More Books in a Year …Most tips I get on books come from old ladies.