Don's Diary

What Would It Take to Run a 1:50 Marathon?

Stop Obsessing Over Sleep …A friend works with a sleep therapist, but without success. Don asks, “Ever consider foregoing coffee and wine?” “Never,” friend says.

Do the Flop

Read the book. …Selected Book of the Year by the Track & Field Writers of America.

My next Q&A is with Bob Welch.

Re that face sucking gizmo

Lee Child: How to make a hero

Best prep cross country coaches in the United States?
Read here.

Old? Knee damaged? Run a marathon.

The right workout routine can help fight dementia. …And help you maintain, even improve your 5K time.

Heart Health Data on Extreme Exercise. …”“show me the bodies in the streets.” …I retired after high school, a 22 year smoke break, a runner ever since. 35 years later, I can’t recall any runner I’ve known dropping dead from a heart attack.

Why Ultrarunning Success Is Hard to Predict

A 17 Mile Hike to Unite San Francisco

Climbing Mt. Rainier in a Single Push

How To Go For A Run In 22 Easy Simple Steps

Honor the vets.

Even Endurance Athletes Need to Sprint

Video: Cutting Open The Nike ZoomX Vaporfly Next%