navigationThe Pacific Crest Trail in Three Minutes
He ran 76 miles around the perimeter of Philadelphia…
A life-long Philadelphian, 70, once a runner, now a cyclist, writes, “I think I’ve seen him on my rides on the Schuylkill River Trail — same physique, complexion, hair, beard, and tattoos. But there’s probably 2,000 guys just like him in Phila.”
NYT: How Poor Diet Contributes to Coronavirus Risk
It includes… “Despite our nation’s ability to produce so much healthful food, fewer than one American adult in five is metabolically healthy”
“Only 12 percent of Americans are without high blood pressure, high cholesterol, diabetes or pre-diabetes,”