Wander Women trio hope to complete the Triple Crown of hiking in 2021.

Quick history. Nike – The Rise and Fall…And Rise Again

Best reads. Shoe Dog …And Bowerman and the Men of Oregon

Alex Henderson: How to Design the Ultimate Interval Workout …The one that works best for you.

Ron Clarke was a fantastic runner in his day, a good fellow loved by so many of his competitors. Competing in the 1968 Olympics (Mexico City, elevation 7,382 feet) damaged his heart. Kidney failure killed him at 78. Don’t miss his Q&A here

Video Tour Of Hayward Field

Watch Athing Mu run here and here

Watch All NCAA Men’s Races (Cued To The Final 400)

Safety Helmets!

Giday Breaks Hassan’s World Record …Watch

The Tyranny Of Time

Sifan Hassan smashes 10,000 WR …By over 10 seconds. Only 5-7, 108.

It’s Okay to Feel Happy

The real Lord of the Flies