Category Archives: Main

Sports Illustrated’s Fittest 50. Note how much they cross train. Mind May Trump DNA in Exercise and Eating Habits Fear not Gilbert & Sullivan. Enjoy a hilarious, and accessible The Mikado. …You might want to view with the libretto. Update … Continue reading →

Should We Really Care About Cadence? …Don’t miss the related article by Alex Hutchinson. Back in the day, a changing cast of characters in Santa Clarita did a weekly Sunday long run, usually 24 miles. Sometimes after 20 miles, we … Continue reading →

the morning shakeout. Has some nice words about Joe Vigil. I met Joe on the plane returning from the 2012 Olympic Trials. Very friendly to all. Why Mountains Make You Dumber. …Really? Ever exercised yourself silly? If adapted and rested, … Continue reading →

Most gruesome NFL injury of the year Try to Keep Up With Australia’s Fastest 92-Year-Old Woman Just do nothing Understanding Speed and Velocity

No. 1 son climbed Castle Crags Jen A. Miller/NYT: Running 90 year old cyclist fails drug test 2018 Was the Best Year in Human History

National Geographic: Best photos of 2018 Dr. Jack Daniels on the treadmill downhill. Because it’s often cold and rainy, I’m on the treadmill more often. Tried doing downhill 400s at 2%. About 35 minutes worth. Kinda fun and safe. Recent … Continue reading →

When Will The 2-Hour Marathon Mark Tumble? Solutions Party tricks and naked writing: the eccentric life of Victor Hugo …You really must read Les Misérables. It’s about 1300 pages. Includes 80 page essays on this and that. Skip ’em! (You … Continue reading →

Imagine what we could do with our money, and hours, if we set our phones aside for a year. In Search of Lost Screen Time. Imagine people walking in the neighborhood. Even every day. Eric Schranz: My First Year of … Continue reading →

If you fell asleep in 1945 and woke up in 2018 you would not recognize the world around you. How This All Happened The Fittest Human Ever Quit Sports, Found Happiness Yikes! Amazon. Dirty dealing in the 175 billion Amazon … Continue reading →

How To Be a Happy Runner Secrets of ‘UltraGeezer,’ Earth’s Fastest 70-Year-Old Distance Runner Tianna Bartoletta, with three Olympic gold medals, runs hills. Watch. …More. 2000m on a Concept2 is the key measure in rowing, like your mile time in … Continue reading →