Category Archives: Main

Athing Mu defeated by high school freshman. Story Remembering Dan Jenkins, the Most Influential Sportswriter Ever. And funniest. The Amazing Franz Kafka Workout. …Only 15 minutes a day. Naked, of course.

Jen A. Miller/NYT: Slow Enough to Be a Sponsored Runner. …And other good links. Must read: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. …What are your addictions? …One of the possible cures he mentions … Continue reading →

How Muscle Memory Works What the Wright Brothers Can Teach Us About Coaching.

Justin Gallegos featured in New York Times article, Slow Enough to Be a Sponsored Runner Amby Burfoot: Ed Rousseau has been running for 62 years Sleep or Die Why Walking Helps Us Think

Bill Gates: My new favorite book of all time. …It’s very, very good. Contains loads of facts and reasons to be optimistic. But as on some level you/we are tribal thinkers, unthinkingly prone to spout whatever our crowd holds dear, … Continue reading →

Week That Was Q&A with Eliud Kipchoge Alex Hutchinson: There’s a Complex Connection Between Exercise and Anger. …Why mom told us to go play outside. Aetna (who sends me a check each month for 13 years of employment) offers $25-per-night … Continue reading →

Komif Kejelcha of the Nike Oregon Project broke the world record in the indoor mile with a time of 3:47.01, breaking the world indoor mile record time of 3:48.45 set by Hicham El Guerrouj back in 1997. Details. Global survey … Continue reading →

Michael Johnson reflects on recovery from stroke Jen A. Miller/NYT: Active Recovery. With great links. On Sunday, because of the ice and cold (30 degrees), the TrackTown Fitness Sunday workout was indoors at The Moshofsky Center. Nice. Vin’s form advice … Continue reading →

March Oregon Track Newsletter here. Includes our Q&A with Harvey Lewellyn, 90, and a world champion thrower. …I’d trade our house cat for his hairline, but she says no. Video: Watch an 85 Year Old Run a Trail Marathon A … Continue reading →

So Who Is The G.O.A.T. Of Track & Field? The Amazing Athing Mu Study: Kids Who Spend Time in Nature Become Happier Adults. …Only if it includes Wi-Fi access? BBYO IC 2019 Plenary Speakers: John Truax and Justin Gallegos (Nike)