Jen A. Miller/NYT: Active Recovery. With great links.
On Sunday, because of the ice and cold (30 degrees), the TrackTown Fitness Sunday workout was indoors at The Moshofsky Center. Nice.
Vin’s form advice for the day. 1. Arms swing forward, up and down, hands from hips to nipple line or above. 2. Land on mid foot. 3. Run tall. …Ben Blankenship, finalist in the last Olympic 1500, was there to model.
WWII vet celebrates 100th birthday with a 5K. Video. …No, you’re not too old.