Why You Can’t Stop Looking at Your Phone. …Why I don’t have a phone.

Minimalism

Hey, don’t just sit there. The Zero-Second Workout

The Aerodynamics of Running: What Can You do to Run Faster?

Breaking news from October 15,1915. Thos. Edison Wins High Kicking Bout with Henry Ford. …Now reading Edmund Morris’ bio “Edison.” Therein he cites an eye witness account by Secretary of the Navy Josephus Daniels …”(Edison) made the highest kick I have ever seen a man make and smashed the globe into smithereens.”

How to Be Healthy, in Just 48 Words

No More Excuses Not to Exercise …You have plenty of time.

About your sugar consumption. Study. The average American consumes 17 teaspoons of added sugar each day, three times more than is considered healthy.

2020 January Oregon Track Club Newsletter …Includes our Q&A with Bob Welch and a book review.

Best? Kenyan. Attend St. Patrick’s High School

Extreme Aging

Why Writing Better Will Make You a Better Person

Dave Barry’s Year in Review