Q&A with Abraham Kiptum. Smashed the half marathon world record in his sub two shoes. Reveals training program.
NYT: How Emotions Can Affect the Heart
Hey, Struggling Runner –
Jack Reacher Still Won’t Quit
Week That Was
Marathoning in Venice. …No, not global warming or God’s wrath. Founded 421 in the Venetian Lagoon, it continues to have issues. …Marathoning on a flow track?
Semi-Rad: I’m meditating (I’m just not sitting down)
Why Everyone Cries on Marathon Day
NYC Marathon photos.
A recent study of Spartathlon runners showed that just after the race, their blood samples – which looked similar to those of people close to death – returned to normal within days. More
Life span has little to do with genes
“If Eugene is this place where there are world-class sporting events, there’s no reason it couldn’t be a place for world-class art…” 20×21 Eug Mural Project
Have we medicalized everyday life?
Today at the Autumn Trails 10 Miler. On Spencer Butte. Elevation gain 1960 feet. Results. First time for Justin Gallegos on the course. 11 minute improvement for Don over last year.
Why is it called a Big Leaf Maple? Answer. …20 1/16 inches. New record for the property.
Congrats to the West Ranch boys and the Saugus girls. Foothill Finals Results. Hat tip to Paul Broneer. …Signal story.
Is Your Favorite National Park On This List of Volcano Hot Spots? …We really like Crater Lake, but… How can you decide on a favorite, there being so many that are so precious? And even more that we’ve yet to experience?
Tuning Out The Noise
What Do We Know About Healthy Aging?
The Wrestler, the Philosopher, and the Amazing Pull-Up Chase
More about the philosopher. A runner! … Philosophize this: “My favorite workout is 400m repeats on the track with a 200m recovery jog. When I’m at my best, I run about 10-12 of them at under 75 seconds/lap.”
Maryland fires coach DJ Durkin day after reinstatement. …Finally. So many coaches get so much money, and… Have you ever known, or even heard of an experienced distance coach who abused his/her charges, just jerks? Probably not as runners would never tolerate it. We love our sport, but not to death.
Science sez: Growing Up Surrounded by Books Has a Lasting Positive Effect on the Brain
Busybodies seeking to avoid Olympic marathon deaths
Seth Totten runs a 2:14:28 at the Dublin Marathon, qualifying for the Olympic Trials. Read. …The new record for a Santa Clarita area runner, formerly held by Peter De La Cerda. Review. …Hat tip to Greg Beal.
Beyonce and Tom Brady, our usual sources on nutrition, say… But
About devil lives in our phones. Don’t miss the Comments.
the morning shakeout. Mario questions the new half marathon world record. The unknown was wearing the Vaporfly 4%. …A 4% improvement on my most recent 5K time would be 59 seconds, though still 34 seconds behind my age group rival. …There would be no joy in beating him if only because of the shoes.